How To Get More Sleep

In this episode, I share holistic tips and herbal info on how to get more sleep.  During the pandemic, I worked in a health food store, in the vitamin and mineral department, and insomnia was the 2nd main reason why people came in.  Sleep is so important, and the average person isn’t getting enough!  Please listen to this episode for more details! 

Most of the herbs that I mentioned in this episode are in my Anxious Kit. 

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