How to Become an Herbalist

I like to practise what I preach.  I think mental health is so important, and you should work on not having too much on your plate.  This week, I have a lot on my plate, and I decided not to record a full podcast episode.  I didn't want to skip a week, but I am sharing an older episode, one that was really popular.  If you haven't listened to it, I think it's a good one.  If you have listened, it will make a great refresher.  Next week, we will return to our regular schedule and post new episodes.  

In this episode, I talked about:

I also talked about these books:

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Holistic Health For Perimenopause