11 Ways to Calm an Overstimulated Nervous System

In today's world, we have so much going on.  A lot of noise, a lot of screens, and too much to do.  All of this can leave us overstimulated.  In this episode, I share 11 ways to calm an overstimulated nervous system.  Numbers 4 and 5 are my favorite ways!  In this episode, I briefly talk about herbs and Nutrivites.  

I also talk about a vitamin and mineral deficiency test that I have used.  

Listen to the Bonus Podcast Episodes!  Why You’re Still Tired Even Though You’re “Doing All the Right Things” 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.