11 Meditation Misconceptions + Herbs for Meditation

I strongly believe more people would meditate if it weren’t for all the misconceptions.  Meditation is a fantastic healing tool that has changed my life. In this episode, I share 11 meditation misconceptions, how to meditate, and herbs that are beneficial to use during meditation.  

In this episode, I talked about Osho and Dynamic Meditation.  This meditation is a little too much for me, and I explained why in this episode, but there were parts of it that I really thought were beneficial, so I modified it for my needs.

Listen to the Bonus Podcast Episodes!  7 more herbs for meditation, plus 3 herbal tea formulas.  

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.