How I Regulated My Nervous System
In this episode, I am sharing something deeply personal and incredibly important, how I regulated my nervous system and transformed my physical, emotional, and mental health. For years, I struggled with symptoms that didn’t seem connected, until I learned that nearly all of them were rooted in a dysregulated nervous system.
This episode is a blend of lived experience, holistic nutrition, and mindset work, and it worked for me, and maybe it can work for you, too.
In this episode, I talk about:
Briefly, how my nervous system became dysregulated.
Physical, mental, and behavioral symptoms that a dysregulated nervous system can cause.
Side effects from healing a dysregulated nervous system.
Why nutrition matters, and how to change your nutrition without causing more stress.
How to rewire your brain and other mindset tips.
Listen to the Bonus Podcast Episodes! My Simple Daily Nervous System Routine
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