Gut Health

At least for the past decade, all you hear are people talking about gut health, and that is for good reason.  If you have an unhealthy gut, this can cause so many problems! 

In this episode, I talk about:

• Why gut health is so important. 

• Ways to make your gut happy and healthy.

• How to make your gut happy and healthy through nutrition. 

• How the brain and gut are connected. 

• How to make your gut happy and healthy trough stress management. 

• Herbs that help with gut health. 

Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.