The Importance of Vitamins and Minerals

This might seem like an obvious topic, but I don't think most people realize "how" important nutrients are. I strongly believe that our society is so undernourished.  In this episode, I explain why vitamins and minerals are so important and why it is so important to make sure that you are getting the proper amount. 

You may be thinking, "But Stacie, I take a multivitamin, so I should be good."  You might be however, if you are struggling with illnesses, you might not be absorbing the vitamins and minerals properly.  If you are struggling with illnesses, I highly recommend you listen to this episode. 

In this episode, I talk about the importance of vitamins and minerals. I also talk about nutritive herbs.  These herbs are rich in all sorts of vitamins and minerals and are safe to take on a regular basis.  

In this episode, I talked about:

• Kombu Strips 

• Oregon's Wild Harvest Kelp

• Oregon's Wild Harvest Bladderwrack 

• Nutritional Herbology, by Mark Pedersen 

• Body into Balance, by Maria Noel Groves 

• Vitamin and Mineral Deficiency Test 

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